TVs Don’t Belong in Kids’ Bedrooms
If the post-holiday gift haul has overwhelmed you with a wave of electronic diversions, a story in the Los Angeles Times issues a kind of tsunami warning. It’s a bad idea, says a study published in the American Journal of Preventive Medicine, to put a TV in a child's bedroom.
For most American households, says The Times, it’s too late: In the U.S., 7 in 10 kids between 8 and 18 have a television in their bedroom.
As research has long shown, more "screen time" is linked to higher rates of obesity. (See our post about screen time and fitness .) The new study says that not only do kids with a TV in their bedroom tend to watch more TV, but compared with television watched in other household settings (the family room), the screen time a kid logs in the bedroom is associated, hour for hour, with more belly fat, higher triglycerides (blood fats) and overall greater risk of developing heart disease and diabetes.
The new study compared kids with about the same diets and the same levels of physical activity. The ones with a TV in their bedrooms had more cardiometabolic risk factors—that is, test results indicating greater risks to heart function and greater insulin resistance—than the ones who must watch TV in one of their home's common rooms.
The study’s lead author said that beyond the effects of sitting too long in front of a TV, a television in the bedroom has the potential to disrupt sleep patterns and interfere with shared family meals. Sleep deprivation is another risk factor for obesity and metabolic dysfunction. And family mealtimes seem to promote more healthful eating, lower obesity rates and less use of alcohol, drugs and tobacco by kids.
Vicky Rideout, an independent consultant who has written extensively about children's media exposure and its effects, told The Times that "Research has consistently shown better outcomes for kids who don’t have a TV in their bedroom than for those who do, whether we’re talking about obesity, sleep or academic achievement."
In addition to removing the TV from the kids’ rooms, Rideout wants parents to pay attention to all newer technologies as well. "Keep an eye on your child’s smartphone and computers too, because food companies are now marketing games, websites and mobile apps designed to boost consumption of foods kids should be eating less of, not more of," she told The Times.
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